There’s no better way to teach self-confidence than boxing. Kids will discover their own determination, skill and passion for fitness, while making friends and having fun. Sign up for a monthly membership, or get a taste for boxing in a single class. We’re flexible. All coaches are insured and qualified.
JOIN US TODAYBOXING CLUB
An exclusive TITLE Boxing Club membership gives you full access to group fitness workouts with any of our trainers in all of our classes. Easy monthly payment plans eliminate the stress of counting classes. Just show up and start sweating! It is a long established fact that a plans the stress reader will be distracted by the readable content of a page when looking at its layout.
Trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for or kicking the heavy bag during the rest of the workout.
#2 THE ROUNDS
Each of our boxing workouts consist of three-minute rounds where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll teach you how to execute each move throughout the rounds.
#3 ACTIVE REST
Active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate burn with added lower body the rounds.
#4 CORE & COOL DOWN
Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and with the hardest abdominal workout to the next define your core.
I have never looked forward to a workout class before, giving your body but this one I can’t wait to get to! Darren is great and music amazing!
I feel so fortunate to have worked with incredible experts in the fields of health, mindfulness and training, so I thought, ‘Why not share that?’
We’ll start small then build, giving your body a to really what you’re doing,” says Sylvia. “Each class will be exciting, always moving you forward.