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CARDIO BURN

CARDIO BURN

CARDIO BURN

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WRKT FITNESS PROGRAMSINDIVIDUAL & GROUP CLASS

To get most out of life, we need to be able to get the most out of our bodies and in order to do this, we need to be able to move right and be in total control of our own body weight at all times. We all have different goals: lose weight, tone up, master a muscle up, or just stay active and healthy. But no matter what your goals are, we can all benefit from optimal mobility and increase strength. It’s the key to improved movement, injury prevention and enhanced performance. Whether you’re 25 or 55, an Olympic weightlifter or just lifting groceries out of the car, maintaining optimal mobility and flexibility provides freedom of movement.

WHAT ARE MEMBERS' BENEFITS?

Our methods combine the best of personal training with performance-based workouts that deliver you the ultimate fitness solution. Each workout is unique and can be easily adapted to your fitness level. Our customised personal training protocol guarantees you that well define physique for sure.

WHAT EQUIPMENT DO YOU USE?

We will create a plan that’s tailored to your situation and create your everyday nutrition strategies. Our customised personal training protocol guarantees you that well define physique for sure. A perfect body is achieved with diet and we are here to help you with nutritional perfection.

IS THIS PROGRAM FOR ME?

A perfect body is achieved with diet and we are here to help you with nutritional perfection. Functional training protocol will take your endurance and Cardio Vascular abilities beyond the best. Our machines will redefine the way you train accentuating every set, rep and movement.

GROUPCYCLE BURN
MONDAY
07:00 - 08:00
WEDNESDAY
08:00 - 09:00
FRIDAY
13:00 - 14:0014:00 - 15:00
SATURDAY
10:00 - 11:00

60

MINUTES

70%

OF MHR

450

CALORIES

ONE TIME

$

30

  • Training Consultation
  • Training Guidance
  • 1 Body Composition Analysis

MONTHLY

$

110

  • 8-12 Training Consultations
  • Training Guidance
  • 1 Body Composition Analysis
  • 2 Tabata Sessions

QUARTERLY

$

300

  • Unlimited Gym Training
  • Unlimited Sauna Usage
  • 4 Training Consultations

#CARDIOBURN

WHAT TO EXPECT

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STEP ONE

WARM UP

Compellingly embrace empowered e-business after user friendly intellectual capital. Interactively actualize front-end processes with effective convergence. synergistically deliver.

STEP TWO

THE ROUNDS

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation X.

STEP THREE

#3 ACTIVE REST

Podcasting operational change management inside of workflows to establish a framework. Taking seamless key performance.

STEP FOUR

CORE & COOL DOWN

Capitalize on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital.

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BMI CALCULATOR

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

50
160
Body mass index 
UNDERWEIGHT:
Under 18.5
OVERWEIGHT:
25 - 30
NORMAL WEIGHT:
18.5 - 25
OBESE:
Over 30
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DOWNLOAD

THE APP

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HAVE A QUESTION?GET IN TOUCH

info@bold-themes.com

+1 99 40 70 929
234-244
STOCKWELL RD,
BRIXTON, SW9 9SP
MON - SAT
6:00 - 12:00
17:00 - 23:00
SUN: CLOSED